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Mulai bosen dengan diet, padahal masih turun 9kg dan jauh dari target :(
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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609 kcal
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Fat: 20.92g | Prot: 43.05g | Carbs: 65.49g.
Breakfast: Kerupuk Beras, Ikan Tongkol, Sayur Bening Bayam. Lunch: Tempe, Tahu, Sayur Bening Bayam, Nasi Putih, Pepes Ayam. Dinner: Pepes Ayam, Bayam. Snacks/Other: Tape Singkong, Yakult Yakult, Roma Sari Gandum. more...
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Losing 2.3 kg a Week
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 Comments
20 Jan 21 by member: omujis
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jangan nyerah duluu yok semangatttt
20 Jan 21 by member: indriaghniya
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20 Jan 21 by member: deanatasy
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Semangat..libur 2hri deh trs balik lagi..💪🏽💪🏽
20 Jan 21 by member: djeerhony
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Ayooo semangat hidup sehat nya kak,biar bisa pake baju yang kita pengen hihihi
20 Jan 21 by member: waydii
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istirahat kak..bkn berhenti ya
20 Jan 21 by member: latifa_nafiri
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hey ayo semangat, ingat glow up!
20 Jan 21 by member: mrsellitmrd
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Apa yang bikin bosen??? wkwk
20 Jan 21 by member: Nuril Lela
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Yok semangat!! Aku udh turun kurleb 20kg loh masih harus 8kg lg, semangat glowup bareng!!
20 Jan 21 by member: dianislamiyati538
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semangat neng...demi glow up, demi sehat 🤗
20 Jan 21 by member: MauraWina
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Break aja dulu..dianjurkan koq
20 Jan 21 by member: Snoopy0704
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deanatasy's Weight History
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