Weigh In record (no journal entry) for 21 January 2021
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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763 kcal
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Fat: 41.75g | Prot: 44.96g | Carbs: 53.80g.
Breakfast: Поджаренный Хлеб, Омлет с Молоком, Свекла Вареная. Lunch: Свекла Вареная, Перец Фаршированный с Рисом и Мясом.. more...
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Losing 2.1 kg a Week
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gulmira_k1981's Weight History
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