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Karena Hasil yang Baik Karena Proses Perjuangan yang Luar Biasa.. 👍🏼👍🏼👍🏼
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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530 kcal
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Fat: 12.95g | Prot: 22.79g | Carbs: 82.70g.
Breakfast: Air, Air, Herbalife F1 Shake Mix Cookies 'N Cream, Aqua Air Mineral. Dinner: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Kikil, Nasi Putih, Air. Snacks/Other: Buah Naga, Sukun, Gula Bubuk, Donat (Tawar), Air, You C1000 Vitamin Orange. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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