Weigh In record (no journal entry) for 17 January 2021
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1165 kcal
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Fat: 46.99g | Prot: 82.27g | Carbs: 101.79g.
Breakfast: Hati Ayam, Labu Siam, Ikan Cuek, Nasi Putih 100Gr (10Sdm). Lunch: Labu Siam, Ayam Bakar Merah, Hati Ayam, Nasi Putih 100Gr (10Sdm). Dinner: Beef Thin-Sliced (Cured) , Fried Egg, Nasi Kuning, Sakura Mie Goreng. more...
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1904 kcal
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Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Hikmahns99's Weight History
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