Hikmahns99's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

68.4 kg Lost so far: 1.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

877 kcal

Fat: 31.08g | Prot: 60.53g | Carbs: 86.19g. Breakfast: Labu Dimasak, Nasi Putih 100Gr (10Sdm), Hati Ayam. Lunch: Fried Egg, Hati Ayam, Cooked Cauliflower (Fat Added in Cooking), Labu Dimasak, Nasi Putih 100Gr (10Sdm). Dinner: Mayora Mie Gelas Rasa Baso Sapi. more...

1745 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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Hikmahns99's Journal, 16 Jan 21

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