Weigh In record (no journal entry) for 21 January 2021
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69.8 kg
Lost so far: 15.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1373 kcal
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Fat: 52.97g | Prot: 67.23g | Carbs: 163.10g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Chia Seed, Alpukat, Gula Merah, TIMURASA Cacao Powder, Quaker Quick Cook Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Soto Ayam, Tahu, Kakap (Ikan) (Spesies Campuran), Uleg Sambal Ijo, Daun Singkong, Nasi Putih, Perkedel Kentang. Dinner: Ayam Goreng. Snacks/Other: Dadar Gulung, Apel (tanpa Kulit), Kue Apem. more...
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Losing 0.2 kg a Week
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nikkkk..'s Weight History
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