Weigh In record (no journal entry) for 19 January 2021
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50.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1605 kcal
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Fat: 46.12g | Prot: 73.32g | Carbs: 221.75g.
Breakfast: Tempeh (Cooked) , Banana, Quaker Instant Oatmeal. Lunch: Vegetable Stew (without Meat), Garlic, Onions, Sweet Potato, Saori Saus Tiram, Chicken Breast. Dinner: Tricks Baked Crisps, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Oatbits Oatbits, Cimory Squeeze Yoghurt, Oatbits . more...
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Gaining 10.9 kg a Week
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Regy menuju glowup's Weight History
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