Weigh In record (no journal entry) for 21 January 2021
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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971 kcal
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Fat: 23.23g | Prot: 51.42g | Carbs: 140.88g.
Breakfast: Pisang, Kecap Manis, Telur, Nasi Putih. Lunch: Kecap Manis, Tahu, Ceker, Saus Tomat, ABC Saus Sambal , Tomat Merah, Telur, Nasi Putih. Dinner: Kecap Manis, Nasi Putih, Ikan Tuna. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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smitakinanthi's Weight History
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