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E o peso só subindo sendo que era p descer 🤦😔 mas acho que é massa magra 🙏
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57 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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727 kcal
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Fat: 28.12g | Prot: 71.58g | Carbs: 49.63g.
Breakfast: Mamão, Dux Nutrition Whey Protein Concentrado Cookies , Sadia Queijo Mussarela (40g), Juparanã Tapioca. Lunch: Carne de Panela, Cenouras, Chuchu, Grã Filé Carne Moída Congelada de Bovino. more...
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Gaining 2.1 kg a Week
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