Weigh In record (no journal entry) for 21 January 2021
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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967 kcal
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Fat: 19.25g | Prot: 64.89g | Carbs: 123.30g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Cabbage , Egg White, SuperIndo Tahu Susu, Nasi Putih. Dinner: SuperIndo Tahu Susu, Potato, Petis Ikan, Mangga Muda, Buah Kedondong. Snacks/Other: Rambutan, Papaya. more...
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Losing 2.1 kg a Week
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Santi Nirwana R's Weight History
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