Weigh In record (no journal entry) for 20 January 2021
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1246 kcal
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Fat: 41.61g | Prot: 73.45g | Carbs: 145.80g.
Breakfast: Nutrigold Granola, Iogurte de Frutas (Magro, 9g de Proteína por 240g). Lunch: Brócolis Cozido, Tomates, Frango (Pele Não Consumida). Dinner: Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Starbucks Red Velvet, Lindt Chocolate 85%. more...
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steady weight
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anaranha's Weight History
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