Weigh In record (no journal entry) for 21 January 2021
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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488 kcal
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Fat: 10.74g | Prot: 57.67g | Carbs: 42.41g.
Breakfast: Telur Rebus. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tempe Goreng, Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Putih Telur Matang, Kurma. more...
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1603 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Andiny89's Weight History
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