Weigh In record (no journal entry) for 21 January 2021
|
57.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1982 kcal
|
Fat: 137.26g | Prot: 135.76g | Carbs: 40.52g.
Breakfast: 鸭蛋, 认养一头牛 脱脂营养奶粉, 好哩 燕麦麸皮, 奇亚籽. Lunch: 猪排骨. more...
|
Losing 0.7 kg a Week
|
 Comments
20 Jan 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|