Weigh In record (no journal entry) for 20 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1767 kcal
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Fat: 90.76g | Prot: 89.79g | Carbs: 153.39g.
Breakfast: Batata Doce, Vitamina de Morango, Borrussia Linguiça Calabresa , Ovo Mexido. Lunch: Alface, Salada Vinagrete, Copacol Filé de Tilápia Empanado. Dinner: Alface Rúcula, Tomates Cereja, Aurora Linguiça Calabresa, Ovo Mexido, Batata Doce. Snacks/Other: Clamel Paçoquinha, Banana Prata. more...
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2575 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jaque Schuh's Weight History
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