Weigh In record (no journal entry) for 21 January 2021
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46 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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966 kcal
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Fat: 41.07g | Prot: 57.39g | Carbs: 95.87g.
Breakfast: Telur Ceplok, Saus Tomat, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Risoles, Roma Sari Gandum. more...
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Gaining 0.0 kg a Week
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rida tiara zelianty's Weight History
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