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下午茶～
我今天要大吃一頓啦！
明天……認真的斷食！
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51.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2326 kcal
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Fat: 113.91g | Prot: 150.68g | Carbs: 169.19g.
Breakfast: 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升, 萵苣, 7-11 巧克力蛋糕, 泡芙. Lunch: Costco 酥炸鱈魚塊, 炸薯條, 蝦（烤製或烘焙）, 油爆蝦, 腌鯡魚, 鮭魚, 蛋撻, Costco 美國嫩肩里肌牛排, 巧克力蛋糕（加巧克力糖霜）, 鮭魚. more...
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Losing 0.7 kg a Week
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