Weigh In record (no journal entry) for 21 January 2021
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62.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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826 kcal
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Fat: 14.47g | Prot: 46.60g | Carbs: 126.04g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Elevenses: Semangka. Lunch: Bango Kecap Manis, Fiesta Chicken Nugget, Tahu Isi, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), KFC Rice. Tea: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Dinner: KFC Rice, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.6 kg a Week
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ebee store's Weight History
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