Weigh In record (no journal entry) for 21 January 2021
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74.4 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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818 kcal
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Fat: 48.18g | Prot: 44.63g | Carbs: 61.64g.
Breakfast: 日本ハム サラダチキン, 日本食品製造合資会社 プレミアムピュア オートミール, アボカド, 豆腐サラダ, 卵, 梅干し, アーモンドミルク. more...
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Losing 2.8 kg a Week
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