Weigh In record (no journal entry) for 21 January 2021
|
63.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
541 kcal
|
Fat: 24.39g | Prot: 30.84g | Carbs: 46.71g.
Breakfast: Глобус Яйцо С1, Гарнец Овсяная Мука, Меридиан Семга Слабосолёная Филе-Кусок, Простоквашино Молоко 2,5%. Snacks/Other: Smart Bit Протеиновый Батончик в Глазури с Арахисом. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrskolbaser's Weight History
|