Weigh In record (no journal entry) for 21 January 2021
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57 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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991 kcal
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Fat: 27.91g | Prot: 78.04g | Carbs: 107.60g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Bayam Dimasak (dari Segar), Soto ayam, Tempe Goreng, Nasi Merah, Kerupuk Beras. Dinner: Soto ayam, Tempe Goreng, Kerupuk Beras, Nasi Merah, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Tricks Asian BBQ Baked Crisps, Nanas. more...
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1453 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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