Weigh In record (no journal entry) for 20 January 2021
|
97.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
3388 kcal
|
Fat: 92.17g | Prot: 209.73g | Carbs: 441.54g.
Breakfast: Tortillas de Maíz, Huevo Revuelto, Nutri Deli Salchicha. Lunch: Pan Dulce, Frijol Castilla, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Lala 100 Proteina (250ml), Avena, Smart 1 Nutrition. Snacks/Other: Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). more...
|
Gaining 0.1 kg a Week
|
|
|