Weigh In record (no journal entry) for 20 January 2021
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1563 kcal
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Fat: 57.16g | Prot: 71.97g | Carbs: 186.38g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, Paasbrood. Lunch: Mayonaise, AH Varkensschouder Karbonade , Jumbo Patat Frites. Dinner: Campina Vanille Vla, Daily Chef Macaroni Bolognese. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Mandarijn. more...
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Losing 2.5 kg a Week
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1976sandra's Weight History
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