Weigh In record (no journal entry) for 20 January 2021
|
38.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1797 kcal
|
Fat: 66.07g | Prot: 67.42g | Carbs: 247.95g.
Breakfast: Manzana, Pepino (Pelado), Habas, Latti Leche Semidescremada Deslactosada, Banano, Semillas de Linaza. Dinner: Manzana, D1 Hummus, Zenú Salchicha Súper Perro, Horneaditos Pan Perro. Snacks/Other: Manzana, D1 Hummus, Mash Mantequilla de Maní, Horneaditos Pan Hamburguesa , Perejil, Pepino (Pelado), Espinaca, Marinela Submarino Arequipe, Viandé Salchicha Parrilla , Habas, Arándanos Agrios Deshidratados, Dátil, Abbott Ensure. more...
|
|
961 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian Cuervo666's Weight History
|