Weigh In record (no journal entry) for 18 December 2020
|
111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
3046 kcal
|
Fat: 138.06g | Prot: 141.55g | Carbs: 302.36g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Mulino Bianco Biscottone, Conad Latte di Riso. Lunch: Olio Extra Vergine di Oliva, Arance, Mulino Bianco Fette Biscottate, Fage Yogurt Greco Total 2%, Olive Nere, Radicchio Rosso, Lattuga. Dinner: Finocchio, Sabelli Mozzarella Fior di Latte, Pascoli Italiani Pecorino Sardo DOP Maturo, Beretta Salamini Classici, la Felinese Mortadella, Besciamella, Cavolfiore, Pane Integrale, Nero d'Avola. Snacks/Other: Nutella Nutella, Biscotti Semplici o al Latte. more...
|
|
2914 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arminuto75's Weight History
|