Weigh In record (no journal entry) for 20 January 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1379 kcal
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Fat: 56.17g | Prot: 60.30g | Carbs: 165.41g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Колбаса Докторская, Хлеб Черный, Банан, Кофе с Сахаром. Lunch: Грабли Суп-Пюре из Брокколи, Хлеб Черный, Котлета Говяжья. Dinner: Протеин Бар Протеиновый Батончик Банан, Суп Харчо. Snacks/Other: Мандарины. more...
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1972 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Elliptical - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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