Weigh In record (no journal entry) for 20 January 2021
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119.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2404 kcal
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Fat: 120.19g | Prot: 67.00g | Carbs: 256.78g.
Breakfast: Caffè Macchiato, Mulino Bianco Tegolino, Bravo Succo Cocco Ananas, Muller Crema di Yogurt Fragola. Lunch: Caffè Macchiato, Vallelata Bocconcini di Mozzarella, Olio Extra Vergine di Oliva, Mutti Sugo Semplice con Basilico, De Cecco Mezze Penne Rigate. Dinner: Aia Sottilissime Panate, Mulino Bianco Baiocchi. Snacks/Other: I Frutti del Convento Noci Sgusciate. more...
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Gaining 4.9 kg a Week
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Conte Cristiano's Weight History
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