Weigh In record (no journal entry) for 20 January 2021
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1977 kcal
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Fat: 106.79g | Prot: 121.72g | Carbs: 123.34g.
Breakfast: Dolce Gusto Cappuccino, Grafschafter Pumpernickel , Exquisa 0,2% Fitline Frischkäse . Lunch: Frikadelle. Dinner: Krautsalat mit Dressing, Edeka Thunfischsalat - Mexican, REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 0.9 kg a Week
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Reen1507's Weight History
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