Weigh In record (no journal entry) for 19 January 2021
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75.9 kg
Lost so far: 12.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1055 kcal
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Fat: 62.40g | Prot: 61.76g | Carbs: 65.70g.
Breakfast: Сахар, Кировский Мясокомбинат Язык Свиной, Большая Кружка Молоко 2,5%. Lunch: Freshclub Рыба в Кляре, Мёд, Капуста Тушеная. more...
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Losing 2.5 kg a Week
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