Nokame's Journal, 13 Mar 09

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Weigh In record (no journal entry) for 13 March 2009

65.4 kg Lost so far: 0.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2009:

27 kcal

Fat: 0.49g | Prot: 1.95g | Carbs: 3.44g. Breakfast: tofu. Lunch: Spearmint Gum, Wrigley's Spearmint Gum, Kosher Dill Pickle, Queen of Jasmine Tea. more...

1861 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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Nokame's Journal, 13 Mar 09

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Nokame's Weight History