Weigh In record (no journal entry) for 20 January 2021
|
115.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1003 kcal
|
Fat: 66.68g | Prot: 66.42g | Carbs: 34.02g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee, Cream (Half & Half), Water. Lunch: Marc Angelo Pork Kabobs, Marc Angelo Pork Kabobs, Chili's Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marc Angelo Pork Kabobs, Marc Angelo Pork Kabobs, Chili's Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparky001's Weight History
|