Weigh In record (no journal entry) for 20 January 2021
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1281 kcal
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Fat: 49.44g | Prot: 67.27g | Carbs: 146.25g.
Breakfast: Leader Price 100% Pur Jus Multifruits, Danone Yaourt Nature, Oeuf sur le Plat, Herta Tendre Noix Supérieur, Poires. Lunch: Pomme, Riz à la Tomate, Oeuf Dur. Dinner: Kellogg's Spécial K Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Huile Végétale de Colza, Vinaigre (Cidre), Oeuf Dur, Moutarde, Haricots Verts, Carrefour Discount Pavé de Saumon. more...
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Losing 2.1 kg a Week
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Amandine.mz's Weight History
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