Weigh In record (no journal entry) for 20 January 2021
|
61.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1482 kcal
|
Fat: 51.39g | Prot: 80.77g | Carbs: 173.30g.
Breakfast: 煎餃, 牡蠣, 乾麵, 甜甜圈(加糖粉或糖糖漿). Lunch: 井村屋 草莓麻糬冰淇淋, 爭鮮 三色蔬菜, 義美 鮮嫩豆腐. Dinner: 雞胸肉, 高麗菜. Snacks/Other: 桂冠 花生湯圓, 麥維他 (McVitie's) 消化餅. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|