Weigh In record (no journal entry) for 20 January 2021
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1482 kcal
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Fat: 51.39g | Prot: 80.77g | Carbs: 173.30g.
Breakfast: 煎餃, 牡蠣, 乾麵, 甜甜圈（加糖粉或糖糖漿）. Lunch: 井村屋 草莓麻糬冰淇淋, 爭鮮 三色蔬菜, 義美 鮮嫩豆腐. Dinner: 雞胸肉, 高麗菜. Snacks/Other: 桂冠 花生湯圓, 麥維他 (McVitie's) 消化餅. more...
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Gaining 1.3 kg a Week
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candy11.20's Weight History
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