Weigh In record (no journal entry) for 20 January 2021
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1613 kcal
|
Fat: 60.31g | Prot: 71.14g | Carbs: 186.18g.
Breakfast: Sabor da Terra Óleo de Coco, Farinha Aveia, Ovo, Chima, Pot o'gold Vagem Congelada , Pot O' Gold Country Mixed Vegetables, Cogumelos Brancos (Salteado em Wok). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pura Vida Manteiga Ghee, Liv Up Empanada de Berinjela, Ovo Cozido. Dinner: Passas, Nacional Cereais Cookie'z, Lactimoza Iogurte Natural, Kellogg's Corn Flakes, Pingo Doce Cereais Fruta e Fibra. Snacks/Other: DIA Manga Rosa , Vital Rice Cake, Bakers Provita Multigrain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|