Weigh In record (no journal entry) for 20 January 2021
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1234 kcal
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Fat: 29.11g | Prot: 55.97g | Carbs: 185.12g.
Breakfast: Pınar Ayran, Patates (İçi, Tuzsuz, Haşlanmış), Patates (İçi, Tuzlu, Haşlanmış). Lunch: Süt, Nesquik Çikolatalı Gevrek. Dinner: Ezogelin Çorbası, Eker Ayran, Sütaş Ayran, Lahmacun. more...
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Losing 17.2 kg a Week
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Beyza Koc's Weight History
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