Weigh In record (no journal entry) for 20 January 2021
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51.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1117 kcal
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Fat: 32.11g | Prot: 46.43g | Carbs: 139.88g.
Breakfast: Noberasco Semi di Chia, Santa Rosa Marmellata Fragole, Prozis Burro di Arachidi , Alesto Noci, Alpro Latte di Avena, Vivibio Fiocchi di Avena Integrale . Lunch: Auchan Fagioli Rossi, Interpan Pane Integrale, Sasso Olio d'oliva. Dinner: Auchan Fagioli Rossi, Sasso Olio d'oliva, Foglia Verde Barbabietole Rosse. more...
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Losing 0.4 kg a Week
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Diphylleia057's Weight History
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