Weigh In record (no journal entry) for 20 January 2021
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1394 kcal
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Fat: 42.18g | Prot: 74.02g | Carbs: 185.27g.
Lunch: Friboi Carne Moída Patinho, Cenouras Cozidas, Beterraba Cozida, Macarrão Integral Cozido, Requeijão. Dinner: Água de Coco, Bono Biscoito Recheado, Nucita Napolitano, Antarctica Guaraná (Copo), Requeijão, Atum em Óleo (Enlatado), Plus Vita Pão de Forma Integral, Subway Tomate, Walmart Queijo Mussarela. Snacks/Other: China in Box Biscoito da Sorte Doce, Guimarães Bala de Coco , Castelo Vinagre de Maçã . more...
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1697 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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liviareinaldo's Weight History
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