Weigh In record (no journal entry) for 21 October 2013
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2587 kcal
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Fat: 133.39g | Prot: 50.77g | Carbs: 305.43g.
Breakfast: Butter, Bananas, Chocoarroz, Marmalade, Coffee with Milk, Toasted White Bread. Lunch: Coffee with Milk, Mixed Salad Greens, Meatless Cheese Quiche. Dinner: Yellow Cake (with Chocolate Frosting), Pie (Individual Size or Tart). Snacks/Other: Croissant, Latte Coffee. more...
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2099 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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