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Carol Jafar
Journal
20 Jan 21
Carol Jafar's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
71.3 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
914 kcal
Fat: 37.20g | Prot: 72.34g | Carbs: 67.05g.
Lunch:
Predilecta Molho de Tomate Refogado, Piracanjuba Creme de Leite Gourmet, Arroz Integral (Longo, Cozido), Lasanha de Abobrinha.
Dinner:
Contra-filé Grelhado.
Snacks/Other:
Ceifeiro Semente de Chia, Mariza Canela em Pó , Banana Prata.
more...
1946 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Carol Jafar's Weight History
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