Carol Jafar's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

71.3 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

914 kcal

Fat: 37.20g | Prot: 72.34g | Carbs: 67.05g. Lunch: Predilecta Molho de Tomate Refogado, Piracanjuba Creme de Leite Gourmet, Arroz Integral (Longo, Cozido), Lasanha de Abobrinha. Dinner: Contra-filé Grelhado. Snacks/Other: Ceifeiro Semente de Chia, Mariza Canela em Pó , Banana Prata. more...

1946 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Carol Jafar's Weight History

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Carol Jafar's Journal, 20 Jan 21

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Carol Jafar's Weight History