Weigh In record (no journal entry) for 20 January 2021
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1871 kcal
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Fat: 97.61g | Prot: 51.64g | Carbs: 199.00g.
Breakfast: Hellmann's Real Mayonnaise, Grillworst, Molengoud Waldkorn. Lunch: AH Blauwe Bessen, Golden Delicious Appels, Dadel. Dinner: Calvé Knoflooksaus, AH Kip Gehaktballetjes , Traybake. Snacks/Other: Chio Los Mixos Nacho Cheese, Crackito Paprika Chips, Aldi Chocolate Chip Cookie, Verkade Speculade. more...
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Gaining 2.1 kg a Week
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