Weigh In record (no journal entry) for 20 January 2021
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1214 kcal
|
Fat: 68.14g | Prot: 67.39g | Carbs: 87.40g.
Breakfast: Apple, Alma Kodujuust Murakamoosiga, Rimi Lõhefilee, Alma Kodujuust Murakamoosiga, Barebells Hazelnut Nougat Vegan. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|