Weigh In record (no journal entry) for 20 January 2021
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51.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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990 kcal
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Fat: 29.80g | Prot: 37.64g | Carbs: 143.50g.
Breakfast: Nestlé Negresco Shake, Italac Leite Integral. Dinner: Walmart Queijo Mussarela, Seara Steak de Frango, Selmi Macarrão Espaguete de Sêmola . Snacks/Other: Santa Edwiges Biscoitos Animal Leite. more...
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Gaining 0.7 kg a Week
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annajusn's Weight History
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