Weigh In record (no journal entry) for 20 January 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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589 kcal
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Fat: 30.72g | Prot: 32.84g | Carbs: 48.16g.
Breakfast: Bagley Surtido , Nutz Pasta de Maní, Banano. Lunch: Morrón, Huevo, Cebollas Cocidas Maduras, Aceite de Girasol, Tomates, Queso Fresco, Pechuga de Pollo (sin Comer la Piel). more...
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2088 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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martu.lao's Weight History
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