Weigh In record (no journal entry) for 20 January 2021
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69.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1174 kcal
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Fat: 59.65g | Prot: 63.27g | Carbs: 102.03g.
Breakfast: Erdnüsse. Lunch: Kaufland Maasdamer Light, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Linsensuppe. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter. more...
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Gaining 2.8 kg a Week
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pialma 66's Weight History
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