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I still have 6 days and I hope to be more consistent and hit my goal of 195.
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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494 kcal
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Fat: 24.20g | Prot: 17.46g | Carbs: 59.18g.
Breakfast: Pecan Nuts, Dole Baby Banana, Plain Yogurt. more...
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Losing 0.9 kg a Week
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 Comments
20 Jan 21 by member: Elaine Easto
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Yes, many opportunities and you can do it. Perseverance above perfection. 👍
20 Jan 21 by member: _bec_ca
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Thanks guys! I appreciate the encouragement!
20 Jan 21 by member: Patriotpaul
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20 Jan 21 by member: Kannsharon
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20 Jan 21 by member: dlackie2788
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Awesome loss I hope you reach your goal you got this👊💪
20 Jan 21 by member: megangreen1
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Congratulations keep it up
20 Jan 21 by member: paulalee88
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Patriotpaul's Weight History
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