Weigh In record (no journal entry) for 20 January 2021
|
64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
907 kcal
|
Fat: 32.03g | Prot: 24.23g | Carbs: 81.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Daging Dada Ayam, Nasi Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah, Fitbar Fitbar Tiramisu Delight . Snacks/Other: GoLite Granola Crunchy Nutty Fruity, Biokul Yogurt, Coconut Water. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|