Weigh In record (no journal entry) for 20 January 2021
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2193 kcal
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Fat: 71.75g | Prot: 94.87g | Carbs: 274.04g.
Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Gekochtes Ei, Edeka Kichererbsen, Lindenhof Gouda, Goldähren Mehrkornbrot . Dinner: Knusperone Zimt Chips, Ja! H-Fettarme Milch 1,5% Fett. Snacks/Other: Banane, Gut & Günstig Pistazien Geröstet & Gesalzen . more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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