Weigh In record (no journal entry) for 20 January 2021
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130.5 kg
Lost so far: 11 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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428 kcal
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Fat: 27.60g | Prot: 28.86g | Carbs: 14.06g.
Dinner: Milbona Quark, My Best Veggie Hummus di Ceci Classico, Formaggio Svizzero, Insalata Mista. more...
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Losing 1.8 kg a Week
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pumbaa56's Weight History
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