Weigh In record (no journal entry) for 20 January 2021
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1538 kcal
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Fat: 65.11g | Prot: 69.86g | Carbs: 151.90g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Bovril Beefy. Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: B-Well Canola Oil, Boerewors, Cooked Rice. Snacks/Other: Herbalife Protein Bar, Windhoek Windhoek Light, Low Fat Milk. more...
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Gaining 0.2 kg a Week
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