Weigh In record (no journal entry) for 20 January 2021
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
993 kcal
|
Fat: 41.71g | Prot: 51.84g | Carbs: 108.35g.
Breakfast: A&W Fried Chicken, Tempe Goreng, Teh Tawar, Jeruk Nipis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kerupuk Udang. Dinner: Roti, Jeruk Nipis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifsasyahnanda4296's Weight History
|