Weigh In record (no journal entry) for 20 January 2021
|
94.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
511 kcal
|
Fat: 21.11g | Prot: 29.42g | Carbs: 28.04g.
Breakfast: Nushake Proteína Concentrada, Bimbo Tortillas Integrales, Huevo Duro, Leche Entera. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santi.1217's Weight History
|